Therava combines vibration, soothing heat, and gentle air traction. Just 15 minutes a day helps ease tension and stiffness in your lower back, at home with no appointments.
Try Therava at home for 60 nights. If it's not right for you, email help@mysoothelab.com with your order number (#MSL...) and we'll help you with a return and refund. Full details
Shipping + Warranty + Returns
• Processing: 1 to 2 business days • US delivery: usually 3 to 6 business days • International: usually 5 to 11 business days • 1-Year Warranty: covers defects during normal use. We'll replace it or make it right. • 60-Night Returns: not a fit? Send it back for a refund. Details • Free shipping on orders over $100
Specs, Safety & What's in the Box
Size: 22.5" L × 9.5" W × 2.8" H Weight: 1.6 lbs 3 modes: vibration massage, heat, and air traction (the center section gently lifts) Power: plugs into a wall outlet (not rechargeable) Safety: auto shut-off after 30 minutes, heat limited to 112°F In the box: Therava massager, wall adapter, USB power cable, user guide
Prolonged sitting, poor posture, and repetitive strain can lead to herniated discs, spinal stenosis, and muscle imbalances, which restrict blood flow and trigger inflammation in the lower back. Over time, this leads to nerve compression, chronic pain, and reduced mobility, often showing up as sciatica or persistent lower back pain.
Just 15 minutes a day with the Therava™ 3-in-1 Back Massager is designed to relieve tension, improve circulation, reduce inflammation, and ease pain caused by these issues. It works by combining vibration massage, heat therapy, and a gentle traction system that stretches your lower back at an optimal 26-degree angle, realigning your spine and restoring mobility.
restore your spine's natural curve to ease back pain
Poor posture and limited movement disrupt spinal alignment and circulation in the lower back, leading to tension, inflammation, and chronic pain. These issues often result in muscle imbalances, nerve compression, and restricted mobility, making it harder to maintain a healthy, pain-free back.
The Therava™ 3-in-1 Back Massager uses clinically proven traction-lifting technology to gently stretch and decompress the spine, creating space between vertebrae and relieving nerve pressure. This promotes spinal realignment, improves posture, and boosts circulation to reduce tension and inflammation.
Its curved design supports your lower back at an optimal 26-degree angle, guiding your spine into its natural position. This targeted stretch helps ease pain from sciatica and other back conditions, making it easier to move freely and comfortably.
other clinically proven benefits of traction therapy
Traction therapy gently stretches your spine, reducing pressure on compressed nerves and alleviating pain associated with conditions such as lumbar disc degeneration or sciatica. This method helps improve mobility, ease lower back pain, and restore the natural curve of your spine, making it easier to maintain proper posture and move freely without discomfort. Clinically proven, traction therapy is a foundational approach to effective back pain relief.
speed up healing with heat therapy
The Therava™ 3-in-1 Back Massager uses heat therapy to relax tight muscles and enhance blood flow. Heat therapy works by increasing circulation in the treated area, which helps deliver more oxygen and nutrients to your muscles.
As the massager gently warms your lower back, it dilates blood vessels, improving blood flow and reducing stiffness. This enhanced circulation aids in flushing out toxins and promotes faster recovery, making it an effective solution for both chronic pain and occasional muscle strain.
relieve back pain using vibration massage therapy
Vibration massage helps reduce back pain by increasing blood flow and oxygen to your muscles, promoting faster recovery and healing.
It’s also proven to relax tight muscles by delivering rhythmic vibrations that penetrate deep into the muscle tissue, loosening knots and reducing stiffness, making it easier to move around, stay active, and get back to your daily routine without discomfort.
Vibration therapy also stimulates the nervous system byactivating sensory receptors in the skin and muscles, which can enhance muscle recovery, improve mobility, and reduce pain perception, helping you regain flexibility and strength more quickly.
25 times cheaper than a therapy session
The The Therava™ 3-in-1 Back Massager delivers vibration massage, soothing heat therapy, and traction therapy to stretch and align your spine for optimal relief.
Vibration massage therapy: Typically priced between $30 to $75 per session, now available to you anytime.
Heat therapy: Commonly costing $75 to $120 per session, included in every use.
Spinal decompression therapy: Often around $100 to $150 per session, now achieved effortlessly while you relax.
Following a typical therapy plan of 5-7 sessions, you'd spend around $2,500. That’s 25 times more than what you’d pay for The Therava™ 3-in-1 Back Massager today, especially with our current sale.
don't fall for cheap knock-offs
my soothe lab
Others
heat therapy
traction lifting
vibration massage
relief within 15 minutes
soft & comfortable
money-back guarantee
BONUS: order today & get "The Ultmate Back eBook" for free
With every purchase of The Therava™ 3-in-1 Back Massager, you'll receive The Ultimate Back eBook (valued at $20) for free! This comprehensive guide covers essential back care tips, posture correction techniques, and expert-approved stretches to help you relieve pain and maintain a healthy spine.
Revealed inside: ✔️ The science behind back pain & posture ✔️ Effective stretches & exercises for relief ✔️ How traction therapy improves spinal health ✔️ How to get the most out of your massager
frequently asked questions
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When can I expect relief?
In approximately 15 minutes, discomfort begins to alleviate.
After using The Therava™ 3-in-1 Back Massager daily for 6-8 days, 95% of our customers eliminated back pain & sciatica.
Consistency is key in addressing the root cause of pain.
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How do I use it?
1. Connect the USB-C cable to the massager and plug it into an outlet.
2. Position the massager on the bed (or ground).
3. Gently lower your back onto it.
4. Once you turn it on, it will automatically cycle through the 3 modes: vibration massage, heat, and traction lifting. You can also manually select which mode you want by holding down the button. Instructions are provided.
5. Relax and rest on it for 15 minutes.
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Does it use batteries?
No, the massager does not use batteries. It comes with a USB-A to USB-C charging cable. You simply plug it into an outlet using the cable while using it. We recommend using a power source with a minimum of 5V 2A or above for optimal performance.
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Can it help with other issues?
Absolutely! In addition to relieving back pain and sciatica, The Therava™ 3-in-1 Back Massager can also help with:
Muscle tension relief: Whether it’s your lower back, upper back, or even other muscle groups, the massager can help relax tight muscles and reduce tension.
Improved circulation: The massager promotes better blood flow, which can help with overall muscle recovery and reduce discomfort caused by poor circulation.
Stress reduction: The soothing effects of the massage and heat therapy can help lower stress levels and provide general relaxation, which can contribute to better overall well-being.
Its comprehensive design addresses multiple issues related to muscle tension and spinal alignment, providing a holistic approach to neck and shoulder health.
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What if it doesn't work for me?
We stand behind The Therava™ 3-in-1 Back Massager with a 30-day money-back guarantee because we are confident it will offer you relief. If, for any reason, you're not fully satisfied with the massager, we'll promptly refund your purchase.
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I got this after seeing an ad on Facebook, and decided that if it won't work I'll just ask for a refund, as they had this guarantee. Back story - my back was hurting for 6 months, and it got to the point where I needed to call in sick for work, as the pain made it hard to concentrate or do anything else, so I was just laying in bed with a towel under my lower back & waiting for the pain to subside just enough for me to be able to get up, it was very bad. I tried pills but I didn't want to get addicted, and chiro did help a bit, but nothing significant. This thing is the best thing I ever tried for back pain, first time when I laid down on it I could almost feel my back relax, and couldn't hold my tears back (I'm an emotional person lol), I could finally move around again, and I kept using it for 2 weeks every single day up until on the 11th day or so I didn't even feel the need to keep using it - my pain was GONE! I ordered 1 more for my father-in-law as he keeps asking me to give him the one I use lol, but I hid mine in the closet as I want it always available when I feel the need
This device is incredible! I love that it combines heat, massage, and a stretching feature. A few days ago, my lower back was so tight it was causing discomfort all the way down my leg. I used this for about 15 minutes, and the tension melted away, no more pain, no more discomfort. It’s unlike anything I’ve ever tried before!
Nice back support. The heat really helps relieving my muscle soreness, better effect than my other back massager. Turns off after 30 minutes which I love so that I can totally relax without worrying about falling asleep with the heat on.
So, I was dealing with the absolute worst back pain and sciatica at the end of 2023 and into the beginning of 2024. I was getting adjustments and massages, which helped a bit, but the pain just wouldn’t let up. I decided to look for something that could provide real relief. That’s when I found this device, and honestly, it’s been a total game-changer! I use it with heat before bed, and it relaxes my back so much that I pass right out. Anyway, my back pain and sciatica are gone now, and I’m crossing my fingers it stays that way because it was absolute torture!
Before this, I was using a stretch strap that overstretched my back and left me in more pain. This device was a game-changer! It’s ergonomic, provides just the right stretch, and the traction lift is amazing for relieving pressure. After a few uses, the stiffness and discomfort from back pain and sciatica disappeared. Highly recommend!
I felt immediate relief after using this. I now use it regularly at night before bed, and not only has my back pain disappeared, but I’ve started sleeping through the night! I absolutely love it!
I was struggling with constant back pain that made it hard to relax or get comfortable. After just a few sessions, I noticed a huge difference, the tension eased up, and I could finally move without discomfort. It’s easy to use, super effective, and now a must-have in my daily routine. I can’t recommend it enough!
I use to have back pains and I thought Soothe massager is another advert gimmick but it has proven to be very effective. I found myself telling people about it and I am sure they will place their order.
Better than I expected! I use the Therava Back Massager almost every night, and it really helps loosen up my lower back. The traction stretch feels great, and the heat makes it even more relaxing. Definitely worth it if you sit a lot during the day.
I have had horrid back pain after a knee replacement. It radiates down my leg. I bought this with no high hopes. It is AWESOME. I just received it today and was in a lot of pain. So far the heat and compression is my favorite setting. However, I have let it cycle twice. I can’t believe the relief.
It has done exactly as advertised. Very pleased with the results. Use it most days. Other family members are using it as well and finding good relief for their back pain. Definitely recommend this product.
Bought it for my mother who is has sciatica and she is able to to walk without a cane for the first time in a year. She says she's feeling improvement every week. This has given her hope in her healing. This has been a game changer. Thanks.
I've been using both products for the last month, and they are working great on my back and neck . the warm massage helps me relax and get some sleep. five stars
I immediately liked the design. It was well-made. I liked the variety of pulses it provides. I used it at least twice daily, and not for only 15 minutes, but longer.
However, after 1 month of use, it stopped working. At first I was very disappointed, but I suspected and removed the supplied cable and socket plug, and replaced them with a much better quality cable and more powerful plug.
Since then, I've been using it daily. I find various positions and placement,
The massager works great!
Easy to use and the combination of vibration heat and massage has helped my back muscles feel so good in just 2 weeks use
Highly recommended for anyone with chronic back pain
Good afternoon, everything works well but I made a mistake when I order it as I wanted to get the neck massager I think it was both for $200 I would still like to order it but I think the neck massager was over $120 not sure if you can do anything about the price., but maybe one day it will be on sale. Thanks for your time. I use the back a least for to five times a day. 🤙🤙🤙
Disclaimer: The statements on this website have not been evaluated by the Food and Drug Administration. My Soothe Lab products are not intended to diagnose, treat, cure, or prevent any disease. Results vary from person to person. Consult your healthcare provider before use if you have a medical condition, are pregnant, or have an implanted device. Some individuals shown in photos or videos may be models or actors. Some reviews may be from customers who received a free product in exchange for an honest review.
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