A slow, gentle lift under your lower back
The center section slowly lifts and lowers under your lower back, up to 26 degrees. It never pulls or holds you in place.
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Prolonged sitting, poor posture, and repetitive strain can lead to herniated discs, spinal stenosis, and muscle imbalances, which restrict blood flow and trigger inflammation in the lower back. Over time, this leads to nerve compression, chronic pain, and reduced mobility, often showing up as sciatica or persistent lower back pain.
Just 15 minutes a day with the Therava™ 3-in-1 Back Massager is designed to relieve tension, improve circulation, reduce inflammation, and ease pain caused by these issues. It works by combining vibration massage, heat therapy, and a gentle traction system that stretches your lower back at an optimal 26-degree angle, realigning your spine and restoring mobility.
Poor posture and limited movement disrupt spinal alignment and circulation in the lower back, leading to tension, inflammation, and chronic pain. These issues often result in muscle imbalances, nerve compression, and restricted mobility, making it harder to maintain a healthy, pain-free back.
The Therava™ 3-in-1 Back Massager uses clinically proven traction-lifting technology to gently stretch and decompress the spine, creating space between vertebrae and relieving nerve pressure. This promotes spinal realignment, improves posture, and boosts circulation to reduce tension and inflammation.
Its curved design supports your lower back at an optimal 26-degree angle, guiding your spine into its natural position. This targeted stretch helps ease pain from sciatica and other back conditions, making it easier to move freely and comfortably.
Traction therapy gently stretches your spine, reducing pressure on compressed nerves and alleviating pain associated with conditions such as lumbar disc degeneration or sciatica. This method helps improve mobility, ease lower back pain, and restore the natural curve of your spine, making it easier to maintain proper posture and move freely without discomfort. Clinically proven, traction therapy is a foundational approach to effective back pain relief.
The Therava™ 3-in-1 Back Massager uses heat therapy to relax tight muscles and enhance blood flow. Heat therapy works by increasing circulation in the treated area, which helps deliver more oxygen and nutrients to your muscles.
As the massager gently warms your lower back, it dilates blood vessels, improving blood flow and reducing stiffness. This enhanced circulation aids in flushing out toxins and promotes faster recovery, making it an effective solution for both chronic pain and occasional muscle strain.
Vibration massage helps reduce back pain by increasing blood flow and oxygen to your muscles, promoting faster recovery and healing.
It’s also proven to relax tight muscles by delivering rhythmic vibrations that penetrate deep into the muscle tissue, loosening knots and reducing stiffness, making it easier to move around, stay active, and get back to your daily routine without discomfort.
Vibration therapy also stimulates the nervous system by activating sensory receptors in the skin and muscles, which can enhance muscle recovery, improve mobility, and reduce pain perception, helping you regain flexibility and strength more quickly.
The The Therava™ 3-in-1 Back Massager delivers vibration massage, soothing heat therapy, and traction therapy to stretch and align your spine for optimal relief.
Following a typical therapy plan of 5-7 sessions, you'd spend around $2,500. That’s 18 times more than what you’d pay for The Therava™ 3-in-1 Back Massager today, especially with our current sale.
We conducted a consumer test where we sent the The Therava™ 3-in-1 Back Massager to over 29 chiropractic clinics. A total of 514 patients with back issues tested it. Here are the results.
94%
of users reported reduced back pain from the 1st session.
92%
of users were able to alleviate lower back pain and improve mobility after 7 days of consistent use (15-20 min/day).
89%
of users experienced significant relief from tension in their upper and mid-back after 10 days of consistent use (15-20min/day).
87%
of users noticed improved posture and reduced muscle stiffness after 14 days of consistent use (15-20 min/day).
With every purchase of The Therava™ 3-in-1 Back Massager, you'll receive The Ultimate Back eBook (valued at $20) for free! This comprehensive guide covers essential back care tips, posture correction techniques, and expert-approved stretches to help you relieve pain and maintain a healthy spine.
Revealed inside:
✔️ The science behind back pain & posture
✔️ Effective stretches & exercises for relief
✔️ How traction therapy improves spinal health
✔️ How to get the most out of your massager
Lie back on Therava, press Auto, and it runs the whole routine for you. No straps, no setup, no appointment.
The center section slowly lifts and lowers under your lower back, up to 26 degrees. It never pulls or holds you in place.
4 vibration patterns that change every 20 to 30 seconds, so it never feels like the same buzz on repeat.
Warmth builds within about 20 seconds and stays on, capped at 112°F, to help tight muscles relax.
Therava 3-in-1 Back Massager
Every order also has a 1-year warranty.
Heat builds within about 20 seconds of pressing Auto, and the first full cycle takes about 3.5 minutes. Reviewers often mention feeling looser after the first few sessions. Everyone is different, which is why you get 60 nights to try it.
No. Therava plugs into a wall outlet with the 1.5 m (5 ft) USB cable and wall adapter in the box. It is not rechargeable, so you will need to be near an outlet. Please use only the cable and adapter that come with it.
Plug it in and wait for the green light. Place it under the natural curve of your lower back and lie back, or sit back against it on a chair or couch. Press and hold Auto to run the full routine, or use Manual to pick one therapy at a time. There is no intensity dial. Use it about 15 minutes a day. It shuts off by itself after 30 minutes.
The center section slowly lifts and lowers under your lower back. It is a gentle lift, not a pull, and nothing straps you in. You can get off any time.
Therava is made for gentle at-home use. The heat is capped at 112°F, it turns itself off after 30 minutes, and you stay in control.
It is a massager for everyday comfort and relaxation, not a medical device. Check with your doctor first if you are pregnant, have an implanted medical device, or have a medical condition.
Many customers use Therava for lower back stiffness, including people who sit a lot. If you have sciatica or any diagnosed spinal condition, talk to your doctor before you start.
You have 60 nights. Email help@mysoothelab.com with your order number and we will help you with the return and your refund. See our returns policy for the details.
US orders usually arrive in 3 to 6 business days, and you get a tracking link by email as soon as your order ships. Shipping is free on orders over $100.
Heat, vibration massage and a gentle lift, at home, on your schedule.
Therava is a massager for everyday comfort and relaxation. It is not a medical device and is not intended to diagnose, treat, cure or prevent any disease. Results vary from person to person. Some individuals shown in photos or videos may be models or actors.